Ancestral Food Plans.

Achieve your food + health goals without rigidity.

  • Get Nourished.

    Achieve optimal nourishment and flavor from your food without dietary dogma and rigidity. Heathar’s ancestral food plan will inspire you in the kitchen and help you meet your health goals without supplements, but with lots of butter, fresh fish, and regeneratively raised meat.

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  • Tailor Made.

    Before starting your ancestral food plan, Heathar will meet with you to conduct an extensive intake and review your health history and health and food goals. Then, Heathar will curate an individualized ancestral food plan based on your health and food goals and needs.

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  • Health without Compromise.

    As a chef, homesteader and homeopathic practitioner, Heathar truly believes that robust and vibrant health doesn’t require you to compromise foods that you love. Heathar will help you find a way to incorporate the highest quality foods and ingredietns into your diet so feel nourished and satisfied at every meal.

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  • 60-minute health intake + food consultation with Heathar

  • Individuated ancestral food plan that focuses on foods and meal timing practices to help you achieve your health + food goals

  • Personalized Food + Kitchen Resource List to help you access nourishing foods with ease

  • 15 nourishing recipes (Heathar will provide you with a list of recipes to choose from) to help you succeed in the kitchen

  • 30-minute follow up session to review your ancestral food plan and answer all of your questions regarding your plan

  • Audio recording to help you understand your food plan

  • Free access to Heathar’s monthly Kitchen Support Group

  • A copy of Heathar’s Sunlight Rx eBook to support your circadian biology

What will I get from my Ancestral Food Plan

Ancestral Food Plan FAQ’s

If you have a question that we haven’t listed, please email Heathar at any time to ask before getting started with your Ancestral Food Plan.

  • Heathar has been customizing food + nutrition plans for over a decade and is well-versed in navigating food sensitivies, food allergies and will gladly keep foods out of your plan that you dislike.

  • You’re in the right place. Heathar is experienced in creating diet and food plans for various health disorders from blood sugar imbalances, thyroid struggles and cancer to brain injuries, gut issues and and heart conditions, she will tailor your diet plan to meet your health needs.

  • While Heathar doesn’t require any lab testing or blood work results, if you have these findings, Heathar will create a food plan to help improve and support any elevated or low values. Whether you have blood work or not, Heathar’s food plan will support your health in deeply nourishing and positive ways.