Get Nourished
Learn how to cook 30 traditional foods in 30 days to obtain the nourishment your body was designed for.
Whether you live smack dap in the middle of Brooklyn, have a humble abode on a tranquil Mediterranean island, or tend to chickens and sheep on your farmstead, this course will teach you how to cook traditional food that our ancestors once relied upon for optimal sustenance, vitality, and longevity.
Get Nourished launches May 2025
Nourishment is your Birthright
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Ultimate Nourishment
Despite living in a land of plenty, today most people are malnourished and fail to obtain the nutrients needed to thrive simply because we’ve lost touch with how to cook nourishing, nutrient-rich traditional foods. Over the next 30 days, Heathar will teach you how to make delicious traditional foods like homemade butter, meatballs, and rich, creamy raw milk ice cream.
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Live Cooking Videos
The course contains 40+ videos that walk you through, step-by-step, how to make traditional foods in your own kitchen. Whether you’re just starting your kitchen and cooking endeavors or have a degree from Le Cordon Bleu, this course will take you from beginner-level traditional foods making to expert level by the end of the 30 days of cooking with Heathar.
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Expert Cooking Guidance
Heathar is a self-acclaimed chef who learned to cook firsthand from her Sicilian mother, grandmothers, and aunts and by reading multiple cookbooks and watching umpteen cooking shows. During each video, you’ll join me in my kitchen as I walk you through, step-by-step how to make traditional food classics that will nourish you, your family, and friends in ways they’ve likely never experienced before.
30 Traditional Foods in 30 Days
At the heart of this course, Heathar teaches you, from her kitchen to yours, how to make 30 traditional foods in 30 days. Over 30 days, you’ll learn how to purchase, prepare, and cook traditional food staples including butter, fresh yogurt, and rich and creamy ice cream as well as ribeye steaks, meatballs, and fish accompanied with traditionally made sauces and condiments such as homemade mayo (without vegetable oils, of course).
The course starts by teaching you how to make traditional food basics such as butter, gelatinous bone broth, and cheese teeming with beneficial bacteria progressing into teaching you how to master wholesome meals such as meatballs, ribeye steaks, scallops, and shrimp in butter sauce as well as Heathar’s favorite vegetable dishes like Roasted Cauliflower with Artichokes + Lemon and Hearty Spinach Gratin.
The Ultimate Traditional Foods Resource.
In addition to the 40+ cooking videos offered in this course, you’ll also get access to Heathar’s exclusive Nourishing Foods Resource List. This includes teaching you how to source the most nourishing and clean animal protein, spices, healthy fats, and other wholesome ingredients in your local region. She’ll also teach you how to stock your kitchen with culinary necessities including non-toxic cookware and other kitchen essentials that allow you to make nourishing foods naturally and with ease.
What else does the course include?
In addition to the 40+ cooking videos and Heathar’s exclusive Nourishing Foods Resource List, this course also includes:
Each video includes a PDF of bullet point content covered in the video as well as all recipes covered during the video
Monthly Q&A call with Heathar (hosted on the last Friday of each month)
Lifetime access to the course
Bonus videos on important traditional food topics such as a deep dive into salt, olive oil, food sourcing, and how to make the best traditional food choices at the grocery store and market