Nona’s Cheesecake Recipe

Nona’s Cheesecake Recipe Podcast Summary

In this episode of Eat Heal Farm, Heathar Shepard shares her personal journey with food, particularly focusing on her birthday celebrations that revolve around cake. She discusses her relationship with sugar, the impact of homeopathy on her cravings, and the importance of using quality ingredients in desserts. Heathar provides detailed tips on making the perfect cheesecake, emphasizing the significance of preparation and ingredient quality, while encouraging listeners to enjoy food without guilt.

Click here to tune into the episode & learn how to make the best cheesecake ever.

Episode Takeaways

Celebrating birthdays often includes food, especially cake.

Heathar is not a big fan of sweets but enjoys rich desserts.

Processed sugar can have negative health effects.

Homeopathy can unexpectedly change cravings and health.

Quality ingredients make a significant difference in recipes.

Desserts can be made healthier with natural sweeteners.

Cheesecake requires specific techniques for the best results.

Planning is essential when making cheesecake.

Fresh ingredients enhance the flavor of desserts.

Enjoying food is important for overall well-being.

EPISODE BREAKDOWN
00:00 Celebrating Birthdays with Food and Cake

02:55 The Journey of Sugar Cravings and Homeopathy

06:11 Understanding the Role of Ingredients in Desserts

11:52 The Importance of Quality Ingredients in Cheesecake

18:00 Making the Perfect Cheesecake: Tips and Techniques

29:55 Final Thoughts on Cheesecake and Healthy Eating

Follow this link to get Heathar’s Cheesecake Recipe on her Eat Heal Farm Substack